3 Exercises Every Runner Should Do

Runners are traditionally not known to be weight lifters. However, anyone who understands the biomechanics of running knows that running efficiency and speed can be improved with the utilization of resistance training. But before you go to your local fitness centre, pick up some dumbbells and do some bicep curls, read this list of the […]

The Joy’s of the Off-Season

When it comes to making a seasonal triathlon plan, it is extremely important to schedule in a few weeks off right after your last ‘A’ race of the season. ┬áNot only does your body need a yearly break from training, your mind will thank you for the well-deserved break from the sometimes repetitive training sessions. […]