A great class at the University of Lethbridge to get you ready for next triathlon season OR just simply get you in shape! Refer a friend and receive 1 month of FREE online training valued at $90!!! Indoor run Mondays, swim Wednesdays, indoor bike on Fridays. All levels welcome. No membership required.
Runners are traditionally not known to be weight lifters. However, anyone who understands the biomechanics of running knows that running efficiency and speed can be improved with the utilization of resistance training. But before you go to your local fitness centre, pick up some dumbbells and do some bicep curls, read this list of the […]
When it comes to making a seasonal triathlon plan, it is extremely important to schedule in a few weeks off right after your last ‘A’ race of the season. Not only does your body need a yearly break from training, your mind will thank you for the well-deserved break from the sometimes repetitive training sessions. […]